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LaVida Massage of Fredericksburg, VA BLOG

Massage Treatment For Chronic Pain

If you are having deep thoughts regarding certain life occurrence or uncertain situation, you will be stressed out. Even though there is no permanent relief for stress, you can ease it by having a professional massage. Constant stress will lead to...

How Can Massage Therapy Help Sciatica?

Massage is a powerful thing. It can help to change the way we sit, the way we function, and the way we feel each and every day. That being said, many individuals go through each day with chronic pain that makes it difficult to even function. Massage...

How Often Should You Get a Massage?

Getting a massage has multiple benefits, whether you are an athlete, work in a stressful career, have a medical condition or simply enjoy the relaxing benefits of regular massage. How often you should get a massage depends on several...

The Benefits of Massage for Your Skin

As simple and luxurious as massages are, they can help clean out lymph glands, increase circulation for healthier skin, and reduce stress, but there are many more benefits. Massage therapy has been found to be very therapeutic for a number of...

How Massage Therapy Can Help Your Migraines

Massage therapy has been used to cure and treat everything from depression to skin issues. However, there is now some evidence that massage therapy can be used to treat migraines. Migraine Basics A migraine is much more than just a very...

Relief for Tension Headaches Using Massage Therapy

We all get stressed. Stressed from work, stressed from school, from whatever. Constant stress over a long period can create problems in the body such as tension headaches. Eye or neck strain can also contribute, but stress is the major factor. Of...

The Basic Strokes of a Swedish Massage

If you are about to try your first Swedish massage, you may wonder exactly what your therapist will be doing and why the different strokes are so important. Each Swedish massage stroke has unique effects that work together to bring about overall...

How to Prepare Your Skin for Fall

Fall is often a difficult time for many when it comes to the overall health of their skin. With that being said, there are a few different things that you can do to prepare your skin for fall. Hydration - The first key to getting your skin...

Rekindle the Intimacy With a Couples Massage

We all are so busy in our daily lives that intimacy in our relationships sometimes suffers as a result. A couples massage offers a chance at not only relaxation, but also intimacy. The massage in and of itself is not romantic, but sharing...
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