If you are having deep thoughts regarding certain life occurrence or uncertain situation, you will be stressed out. Even though there is no permanent relief for stress, you can ease it by having a professional massage. Constant stress will lead to “distress” over time which can eventually lead to insanity in unfortunate circumstances. Notably, distress will initially lead to severe physical symptoms including sleeping problems, chest pains, high blood pressure, stomach upsets, and headaches. According to research, stress worsens the symptoms of certain diseases which is the reason you should curb it at the earliest stage.
- Changes Caused by Stress
If you are stressed up, there will be some noticeable changes in your lifestyle ranging from behavioral, mood and bodily changes.
- Behavior Changes – These changes include social withdrawal, drug abuse, under or over eating, and angry outbursts.
- Mood Changes – The visible mood changes will include sadness, restlessness, lack of focus and motivation, uncontrollable anger, and anxiety.
- Body Changes – These changes include stomach upsets, muscle pain, constant headaches, fatigue, and chest pains.
Massage Therapy and Stress
Massage therapy can relax your muscles, lower your blood pressure, and heart rate, and boost the production of endorphins. Endorphin is a chemical which makes you feel relaxed and calm. This chemical will help you in dealing with short-term or acute stress as well as ease the habitual or chronic pain.
When you get to think of massage therapy, the first thing that comes to your mind is stress relief, which a key component to everyone who is trying to lead a healthy lifestyle. Regular two hours of massage therapy sessions will lower your insulin and cortisol levels and will also lower the heart rate.
Importance of using Massage Therapy to Relieve Stress
One of your life’s top priorities should be taking care of your body which can be done by adding regular massage therapy sessions to your routine. This will guarantee you a healthier, simpler, and better life. You should note that stress relief counseling sessions will not help in improving your vigor and state of mind which calls for the incorporation of therapeutic massage sessions.
A professional massage therapy session will help you in relieving stress and alleviation of stress related pain. If you are experiencing any of the changes mentioned above, you should visit a professional massage parlor for natural healing through massage therapy.
To schedule your appointment with a certified professional, contact LaVida Massage of Fredericksburg, VA today.